Practical tips to survive a depressing day

• Hug and kiss your spouse and family.
  
• Don't read depressing news, especially the news about how bad a person could be. Avoid at all cost. Instead read happy, optimistic articles/news.
  
• Turn-off hand/mobile phone if possible.
  
• However, call (better than emailing) old friends and organize lunch to catch-up.
• Talk to people. Show interest in what they are doing. Listen.
• Pretend you are happy and excellent. Smile a lot.
  
• Have enough sleep.
  
• Listen to spirit uplifting songs. Try this one below: